INTRODUCTION
Countless times I knew I wasn't as worthless as my mind kept
on telling me , I sat there thinking ,"maybe if I just ended my life
people would be happier". To me that was the only way I would put to rest
the thoughts, pains, struggles I faced day in and out. I know mostly it just
looks like something you can wake up to and choose saying ,"well I'll be
happy today" it just doesn't work like that in this state your mind is
fully convinced that you can't be accepted ,loved or even be wanted around
people. But as time went by I stood my ground, and started working towards this
state, honestly if I could do it I believe you as well can stand up and fight
against it.
WHAT IS DEPRESSION
Well firstly before we go deeper into this story of how to
help yourself or loved ones fight against depression I want us to understand
what depression is (we might add other mental illnesses) but today I want us to
focus on Depression...
I have come across some people that actually thought
depression is just sadness, well that isn't near the truth. Just because you
are sad doesn't make you depressed, a good example is when you are left by your
partner, you haven't been given what you want, or arguments going through one
of those doesn't make you depressed but stressed just to clear the air.
Sadness, feeling down, having a loss of interest or pleasure in daily
activities - these are symptoms familiar to all of us, But if they persist and
affect our life substantially, it may be depression. Depression is different
from the fluctuations in mood that people experience as a part of normal life.
Temporary emotional responses to the challenges of everyday life do not
constitute depression.
Likewise, even the feeling of grief resulting from the death
of someone close is not itself depression if it does not persist. Depression
can, however, be related to bereavement
Definition: Depression is a mood disorder characterized by
persistently low mood and a feeling of sadness and loss of interest. It is a
persistent problem, not a passing one, lasting on average 6 to 8 months.
Symptoms and signs:
Mood: anxiety,
apathy, general discontent, guilt, hopelessness, loss of interest, loss of
interest or pleasure in activities, mood swings, or sadness
Sleep: early
awakening, excess sleepiness, insomnia, or restless sleep
Whole body: excessive
hunger, fatigue, loss of appetite, or restlessness
Behavioral: agitation,
excessive crying, irritability, or social isolation
Cognitive: lack of
concentration, slowness in activity, or thoughts of suicide
Weight: weight gain
or weight loss
Also common: poor
appetite or repeatedly going over thoughts
>depressed mood
>reduced interest or pleasure in activities previously
enjoyed, loss of sexual desire
Unintentional weight loss (without dieting) or appetite
Insomnia (difficulty sleeping) or hypersomnia (excessive
sleeping)
Psychomotor agitation, for example, restlessness, pacing up
and down
Delayed psychomotor skills, for example, slow movement and
speech
>fatigue or loss of energy
>feelings of worthlessness or guilt
Impaired ability to think, concentrate, or ma decisions
>recurrent thoughts of death or suicide, or attempt at
suicide.
Research on
depression:
According to the World Health Organization (WHO), depression
is the most common illness worldwide and the leading cause of disability. They
estimate that 350 million people are affected by depression, globally.
In all honesty I personally feel my pillow is my best friend
as I constantly cry myself to sleep, have unending headaches from unpleasant
thoughts I have. At times I would go days without eating because my anxiety
would convince me that I am not hungry, I would try to use motivation to get
myself running but the truth is motivation just made me feel worse (its funny
right) yeah motivation made me feel worse because it made me feel like I
enjoyed been depressed, with the way people would preach to me about just
keeping a positive mind, but I couldn't keep it as I would fall off days or
hours after listening to one of these motivations. Mostly people would say I am
lazy, not mostly but countless times I don't know if you gave passed through
this as well, but to be honest to wasn't laziness but I lost the will to live
it feel like I am a dead person walking about that's why on some days it got
worse I would stay in bed the whole day sleeping out the peat
I wouldn't have times
to get to school because the will to live is lost, my parents might think maybe
I am just troublesome because I missed classes on days I didn't want to see people
or talk. I had days I wouldn't have the power to ask questions in class because
I always fear to be looked down on , yes it really did some damage to my
performance in school but I couldn't open up or I would be told that I am
seeking attention. These are things that I see countless youths face in our
country in schools even as far as society.
SUICIDE
"I want to die , I feel like I am just been a burden to
the people around me", He said to me , as I was out of words to comfort
him with, because it seemed like nothing was working out in his life I
constantly kept trying to ask him to pray with me. I didn't personally even
know how to overcome the feeling of death in my own mind , but I tried my best
to save my friend because the guy went through countless mental abuse ,
physical abuse and rejection . But one morning I woke up to the sad news that
he actually took his own life due to depression the feeling that grab a hold of
him for years, but I felt worthless because I couldn't help him .I spent days crying,
blaming myself for his death because maybe I said something wrong or maybe
played a part to push himself to harm himself. To us suicide seems selfish (it
is to some point) but to the people that go through it, its actually feels
like they are doing us a favor by not breathing (This makes them feel like a bother,
burden, set back in our lives) I personally have days I feel maybe I was a
mistake that wasn't planned for even the people may be around me but the dark
cloud in my mind would convince me to take my life to have some rest or peace.
Lloyd well "what should we do then to help these people? Its easy try to be around, they might
sometimes make you feel like they don't want you and push you away but such
people find it hard to let people in their lives in the fear of been hurt so
you can actually try texting them just to check up on them, invite them to
events even if they constantly say no to you etc.
WHERE IS GOD WHEN IT HURTS??
Mostly the blame for brokenness, hurt, death, loss and
everything goes to God. I know this well because I have actually been in this
phase of life countless times, at times when I think about it I would laugh or smile.
its sad to know that we lose our trust, faith and belief in God for things He
doesn't even place in our way, I know it may feel like He enjoys watching us
suffer ,but that is far from the truth. God is always there for us in our times
of brokenness, I have times when I remember been angry at God shouting, Where
are you when I need you" because I failed more than I had gotten up in
this point in life I thought maybe just staying down would make sense. But to
be honest God has given us the power of free will, as much as we can blame him
we need to know that God doesn't have control over the selfish people who bring
pain, rejection and hurt to other people sometimes these people were also hurt
by other people that's why they act that way. Think about it , God can't come
down to stop your parents, Friends, partner from causing mental abuse ,
physical abuse and countless other things that happen to us. Just like we can't
help it but just watch the people we love drink themselves out of good health
or keep them from doing things that can cause them death, we can talk to them
about it but can't change their minds not to do it. Now God can't do the same
to us, He has given us the bible as instructions of what would help us live
peacefully but other choose not to follow that and damage other people. He
always wants to listen to us speak have us open up to Him about how we feel
what bothers us and all.
Toxic or just
Broken
"Should I open up and tell them how I really feel"
, is the thought on my mind day and night but I can't open up because the
society won't understand my pain but call me toxic then leave me alone for
other people considered better, this is the struggle of many in this present
day. I don't know about you but before I started working against my mental
health I thought in those lines, so I started building a people pleasing
character that would make everyone happy but constantly kept me depressed and
feeling more lonely than before. It got so draining because I have to wear a
mask to please everyone to show people the person they wanted me to be and not
who I am. I had to be around people even the I felt unwanted, go on dates and
not express myself. I remember been shouted out many times because I didn't
like something, "well you are been Toxic Lloyd, can't you not just
complain?" They said to me and many other things that still hold a huge
scar on my mind, (People mostly scar people with mental health because such
people are desperate to find comfort/acceptance) this is how I actually lost my
self-esteem to please people, I respected other people's opinions more than my
own, I want you to begin to understand that you need to value your opinions of
things over anyone elses. The question is, are you sure your friends are toxic
or just hurt? Most people call me toxic because I have a strange behavior,
where I wouldn't want to talk on phones, text or even be online or talk to
anyone for hours days weeks at times .. As much as I know that's wrong but in
those moments I try to not talk to people because it would feel like am sharing
burdens to them, this has happened to many of us and when people leave you try
to force conversations to please the new people you find by drinking, smoking, clubbing,
having sex I don't know how others find ways to fill the void where pain and
suffering is.
Now how would people open up to us when we make them feel
toxic to us , as much as they might be toxic try to be there for these people
not only by praying for them , but visiting , calls and texting even when they
aren't replying . Let's make everyone feel wanted, people shouldn't be loved
based on character, behavior or looks but loved because God sees us all
valuable
Cure for a Broken Heart.
Well I feel like the most broken part of a person is their
soul which carries hurt, pain, memories etc. We have ignored the healing of the
broken hearted because we feel it isn't as cool as a Physical healing.
But today I felt God tell me in my heart that people out there
are bleeding from the chains of depression, stress, fear, insecurity etc. Just
because you are saved doesn't mean these feelings are not going to be a part of
your life, but not to worry Jesus has provided an answer to your broken heart.
Now on a personal basis I have had moments of my life I
wouldn't want to share because the thought of it just brings pain and hurt to
me, their times when I feel worthless and weak from fighting the battles in my
mind. I know there is someone who feels the same, you are tired of it you have
tried talking about it or even found a partner so that you get things off your
mind but it was still their hunting you down as your beautiful mind breaks into
a mental breakdown from thoughts of your not worth it, youre not enough, be
like so and so, or how you can be like your brother etc. It may look simple to
others but this really breaks your soul, you are left alone to cry everything
at night as your pillow is the only thing that shares your sorrow.
You feel lonely because you feel an empty space in your heart because your Family has
been broken as you always would see your parents fight that makes you feel out
of place with other people. to make this note short let me say this to you Paul
in 2Corin10 says the weapons of our warfare are might to pulling down strong
holds that are in your mind, replace those bad words that they spoke into your
life and speak the words that Jesus said about you. Only Jesus can cure your
broken heart no relationship or person can say the right words but the bible
assures our heart with rest, love and peace.
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About The Author
Jonathan Llyod Nkhuwa is a passionate preacher and inspirational youth speaker and writer who is actively enganged in various uplifting faith-based programs. He is influentially engaged in "I am Change" a movement for youths who inspire change.